In today’s episode, we speak with Kelly Hayford, certified nutrition coach, on foods that deplete the immune system and foods that will improve health and boost the immune system. In light of Halloween this weekend and the upcoming holidays, she provides us a special treat to make them healthy and fun.
Kelly is a former junk-food junkie turned nutrition & health coach, author, speaker and healthy lifestyle educator — currently on a mission to help as many people as possible improve their health and wellness.
Kelly helps people maintain their health, energy and natural weight through an Eating-for-Health Lifestyle. She writes a blog, articles and has written several books on healthy eating.
Her website is www.kellyhayford.com.